It's bigvision again trying to contribute to the BHW community. I always assumed living this lifestyle that weight can creep up on you.
I know for a fact a lot of people here are obese or overweight. People have the idea that exercise is required to lose weight.
That is completely false, all that matters is how many calories you eat.
Today I'll be teaching you about CICO(calories in calories out) – it is simple science. If you eat more calories than you burn you gain weight. If you eat…